Yummyseconds.com — Encyclopedia of useful and harmful properties of food
Scientific facts about the effects of food on the body in an accessible language
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Popular publications
7 healthy smoothies: recipes in a blender for body health and weight loss
Food products
7 healthy smoothies: recipes in a blender for body health and weight loss
From the article you will learn which smoothies are considered the most beneficial for the human body. We will give recipes for drinks and tell you how to take them for breakfast and dinner to promote health and lose weight.
7 the most useful cereals for human health: the rating of the best
Food products
7 the most useful cereals for human health: the rating of the best
We will tell you which types of cereals can be considered the most beneficial for the health of the body. Let's give a list of the most dietary, low-calorie and harmless cereals for humans.
What are cancers useful for — 5 properties for the human body, as well as harm and contraindications
Food products
What are cancers useful for — 5 properties for the human body, as well as harm and contraindications
We will list the beneficial properties of boiled crayfish for our body, as well as their harm and contraindications. Let's describe the effect of their meat on human health, its composition and calorie content.
7 useful properties of viburnum for health, as well as contraindications and recipes based on it
Food products
7 useful properties of viburnum for health, as well as contraindications and recipes based on it
We will list the beneficial properties of viburnum berries, as well as their contraindications and possible harm to health. We will tell you how red fruits affect the body, as well as how to consume them correctly.
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Knowledge base

  • Immunity
    • 10 ways to increase the immunity of an adult at home, as well as to support and strengthen the health of the body
    • 9 products that enhance immunity in adult women and men: what a person needs to eat to get sick less often
    • 10 the rules of the diet to increase the immunity of an adult, as well as the menu for the week
  • Bones, joints
    • How to strengthen bones and joints – 15 tips for an elderly person after the age of 50, using vitamins, diet and lifestyle changes
    • 7 products for strengthening human bones: what is useful to drink and eat to restore bone and cartilage tissue
    • 7 products for strengthening ligaments and tendons: rules of healthy nutrition for their restoration and improvement of elasticity
    • 7 foods useful for the spine: what you need to eat to strengthen and restore cartilage tissue
  • Digestion, gastrointestinal tract
    • A diet for cleansing the intestines – 7 nutrition rules for normalizing the work and restoring the microflora of the organ, a menu for 10 days
    • 8 products useful for the intestine, restoring its microflora and improving peristalsis, as well as cleansing from harmful substances
    • 7 foods useful for the human pancreas: what does this organ like from food, and what is harmful to it
    • 7 products useful for the gallbladder: what does this organ like from food, and what kind of food harms it
  • Brain
    • 7 brain-damaging foods
    • 8 products for mental activity
    • 10 foods to improve blood circulation in the brain
    • Effects of alcohol on the brain
  • Memory, energy, attention
    • 5 foods for attention and brain function
  • Mood, depression, stress
  • Heart
    • 8 heart-healthy foods
    • 7 nutrition rules for heart health
  • Vessels
    • 7 products harmful to blood vessels
    • 6 nutrition rules for healthy blood vessels
  • Blood
    • 20 products for hemoglobin
    • 10 foods to boost white blood cells
    • 15 foods that are good for the blood
  • Lymph
    • 10 ways to cleanse your lymph
    • 7 products for cleansing lymph
    • 7 ways to improve lymph outflow
  • Liver
    • 27 foods useful for the human liver: what kind of food does this organ like the most
    • 15 products that cleanse the human liver: diet and menu for the week
    • 7 foods harmful to the human liver: a list of the heaviest and most dangerous foods
    • Diet for the liver – a table of what can and cannot be consumed, a healthy food menu for every day and recipes
  • Kidneys, bladder
    • 10 products harmful to the kidneys: what can not be eaten in case of organ disease, as well as what kind of food contributes to the formation of stones
    • 8 foods that are good for the bladder, as well as what kind of food irritates it
    • 9 foods useful for human kidneys: what kind of food "love" these organs, and what is harmful to eat and drink for their health
    • 9 diuretic products and drinks for edema: a list of natural diuretics with proven effect
  • Endocrine system
    • 9 foods useful for the adrenal glands and nutrition for recovery from fatigue
    • 7 foods useful for the thyroid gland, containing iodine, as well as nutrition rules for hypothyroidism
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All materials on the site are for informational purposes only. Self-medication can be harmful to your health. be sure to consult your doctor. The site administration, authors of articles and experts are not responsible for any consequences that may arise when using the site materials.

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