4 Quick Ways to reset your body after the holidays
- Hydrate, Hydrate, Hydrate
Drinking lots of water has many benefits including helping flush toxins and promote weight loss. Flavor up your water with sliced citrus or sliced cucumbers for a refreshing taste.
2. Snack on fresh fruits & vegetables in season
Up your fruit intake by eating more fruits & vegetables that are in season. Apples and carrots are flavorful and rich in vitamins. Ditch the holiday sweets and choose sliced fruits and veggies instead. This roasted butternut squash recipe is delicious.
3. Go outdoors
Put on your favorite walking shoes and head out for some fresh air. Stepping outside even for just a few minutes of exercise and sunshine helps release feel good hormones.
4. Do something fun
What activity have you always enjoyed to do but haven’t had the time to do so? Why not take baby steps and do something fun today?
What are some of your favorite ways to reset after the holidays? Share in the comments below.